Physio Pilates Classes
Classes have returned for fully vaccinated clients.
Whether you're recovering from an injury, want to improve your general strength or just participate in a great form of exercise, Physio Pilates classes are perfect for you.
At JBA Physio, our Pilates Physio classes are run by our experienced physiotherapists. The clinic has a fully equipped Pilates studio and clients enjoy the experience of small group classes with individual programs and attentive supervision.
Pilates Physio classes are very beneficial for injury rehabilitation, injury prevention, pre and post pregnancy exercise, and conditioning for elite athletes.
+ What is the difference between Physio Pilates and Clinical Pilates?
Nothing. The government decided last year that physios could no longer use the brand of Pilates for the classes they were running if they wanted clients to continue to be able claim a private health insurance rebate.
What we do at JBA Physio is physiotherapy that incorporates Pilates exercises.
+ What are Physio Pilates Classes?
Physio Pilates is a form of exercise that activates the deep core muscles in your body through a series of controlled movements that improves overall stability, flexibility, posture and strength.
Physio Pilates Classes are a great form of exercise for people with sporting injuries, back pain, neck pain, post pregnancy, pelvic instability, and people that want to improve sporting performance.
+ How do Physio Pilates Classes work at JBA Physio?
Our classes take a maximum of four people at a time, and each client works on an individually tailored program. Our physiotherapists are focused and attentive to the individual needs of each person in the class.
Realtime Ultrasound is used in the initial assessment to objectively measure the function of your deep abdominal muscles, pelvic floor and multifidus, which together are your 'core'. Physio Pilates at JBA Physio is clinically based and all of our staff are physiotherapists.
+ Can I claim a rebate for Physio Pilates?
JBA Physio is a registered provider for private health insurance, Work Cover, TAC and Veteran’s Affairs (DVA).
Physio Pilates class rebates can be claimed by most private health funds under ‘group physiotherapy’. Individual sessions can be claimed under ‘physiotherapy’.
+ Can Physio Pilates help reduce my pain and injury recovery time?
Pain is a pain. Whether it’s a serious injury or even just a slight ache, it affects how we approach life and make decisions. At JBA Physio, we’re here to get you back on track. With a focus on long-term health, our dedicated Physiotherapists work with you to reduce overall recovery times as well as minimising the risk of future injuries.